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				<title>Emma Rams posted an update in the group Burnout Diaries: Why do I always feel soo burned out ?</title>
				<link>https://catharsia.com/activity/p/96/</link>
				<pubDate>Thu, 05 Jun 2025 13:06:49 +0800</pubDate>

									<content:encoded><![CDATA[<p>Why do I always feel soo burned out ?</p>
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				<title>Gladys Wambui posted an update in the group Letters to lost dreams/Dreams deffered: Can you enable photo quotes here?</title>
				<link>https://catharsia.com/activity/p/95/</link>
				<pubDate>Thu, 05 Jun 2025 10:49:36 +0800</pubDate>

									<content:encoded><![CDATA[<p>Can you enable photo quotes here?</p>
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				<title>Emma Rams posted an update in the group Burnout Diaries: Sometimes it&#039;s okay to rest</title>
				<link>https://catharsia.com/activity/p/94/</link>
				<pubDate>Thu, 05 Jun 2025 09:38:45 +0800</pubDate>

									<content:encoded><![CDATA[<p>Sometimes it&#8217;s okay to rest</p>
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				<title>Emma Rams posted an update in the group Catharsia community: Your stomach has eviction notices older than most marriages. [&#133;]</title>
				<link>https://catharsia.com/activity/p/93/</link>
				<pubDate>Thu, 05 Jun 2025 09:37:44 +0800</pubDate>

									<content:encoded><![CDATA[<p>Your stomach has eviction notices older than most marriages. Cook the last meal you ate before the world ended. Describe the aftertaste of extinction</p>
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				<title>Emma Rams posted an update in the group 5. Unfinished Goodbyes: You left, but love didn’t.  
I carry it—  
heavy and hol [&#133;]</title>
				<link>https://catharsia.com/activity/p/92/</link>
				<pubDate>Thu, 05 Jun 2025 06:54:05 +0800</pubDate>

									<content:encoded><![CDATA[<p>You left, but love didn’t.<br />
I carry it—<br />
heavy and holy—  </p>
<p>A letter to my mother</p>
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				<title>Emma Rams posted an update in the group Survivors Circle, vent it out, you survived: Morning guys, what did you survive today?</title>
				<link>https://catharsia.com/activity/p/91/</link>
				<pubDate>Thu, 05 Jun 2025 05:32:57 +0800</pubDate>

									<content:encoded><![CDATA[<p>Morning guys, what did you survive today?</p>
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				<title>Emma Rams joined the group Burnout Diaries</title>
				<link>https://catharsia.com/activity/p/90/</link>
				<pubDate>Thu, 05 Jun 2025 05:32:12 +0800</pubDate>

				
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				<title>Emma Rams posted an update in the group Letters to lost dreams/Dreams deffered: &#x1f44b;&#x1f44b;</title>
				<link>https://catharsia.com/activity/p/89/</link>
				<pubDate>Thu, 05 Jun 2025 05:31:10 +0800</pubDate>

									<content:encoded><![CDATA[<p>&#x1f44b;&#x1f44b;</p>
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				<title>Emma Rams posted an update in the group Catharsia community: Good morning guys</title>
				<link>https://catharsia.com/activity/p/88/</link>
				<pubDate>Thu, 05 Jun 2025 05:29:45 +0800</pubDate>

									<content:encoded><![CDATA[<p>Good morning guys</p>
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				<title>Gladys Wambui posted an update in the group Survivors Circle, vent it out, you survived: &#x1f44b;&#x1f44b;</title>
				<link>https://catharsia.com/activity/p/87/</link>
				<pubDate>Wed, 04 Jun 2025 16:40:05 +0800</pubDate>

									<content:encoded><![CDATA[<p>&#x1f44b;&#x1f44b;</p>
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				<title>Gladys Wambui commented on the post, Quietly. Like returning home.</title>
				<link>https://catharsia.com/quietly-like-returning-home/#comment-11</link>
				<pubDate>Wed, 04 Jun 2025 16:38:49 +0800</pubDate>

									<content:encoded><![CDATA[<p>&#x1f3a8;&#x1f3a8;</p>
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				<title>Gladys Wambui posted an update in the group Catharsia community: Dear Medical School Acceptance Letter, I burned for you. Now [&#133;]</title>
				<link>https://catharsia.com/activity/p/85/</link>
				<pubDate>Wed, 04 Jun 2025 16:34:26 +0800</pubDate>

									<content:encoded><![CDATA[<p>Dear Medical School Acceptance Letter, I burned for you. Now I don’t even recognize that girl.</p>
]]></content:encoded>
				
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				<title>Emma Rams joined the group 5. Unfinished Goodbyes</title>
				<link>https://catharsia.com/activity/p/84/</link>
				<pubDate>Wed, 04 Jun 2025 16:29:52 +0800</pubDate>

				
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				<title>Gladys Wambui posted an update in the group Catharsia community: Hello 
Am new here</title>
				<link>https://catharsia.com/activity/p/81/</link>
				<pubDate>Wed, 04 Jun 2025 03:49:58 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hello<br />
Am new here </p>
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				<title>Catharsia posted an update in the group Survivors Circle, vent it out, you survived: Welcome to the Circle.

You made it through. Maybe barely. [&#133;]</title>
				<link>https://catharsia.com/activity/p/78/</link>
				<pubDate>Wed, 04 Jun 2025 03:42:35 +0800</pubDate>

									<content:encoded><![CDATA[<p>Welcome to the Circle.</p>
<p>You made it through. Maybe barely. Maybe bruised. But you’re here.</p>
<p>This is your space to vent, scream, write, rage, cry — however survival sounds for you.</p>
<p>No filters. No shame. Just release.</p>
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				<title>Catharsia posted an update in the group 5. Unfinished Goodbyes: Welcome to Unfinished Goodbyes.

This is where we leave the [&#133;]</title>
				<link>https://catharsia.com/activity/p/77/</link>
				<pubDate>Wed, 04 Jun 2025 03:41:32 +0800</pubDate>

									<content:encoded><![CDATA[<p>Welcome to Unfinished Goodbyes.</p>
<p>This is where we leave the words we never got to say — to people, places, or versions of ourselves.</p>
<p>Whether it’s grief, regret, or love without closure, you&#8217;re safe to share it here.</p>
<p>Write it out. Whisper it into the void. Someone will hear you.</p>
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				<title>Catharsia posted an update in the group Burnout Diaries: Welcome to the Burnout Room.

If you&#039;re here, you’ve p [&#133;]</title>
				<link>https://catharsia.com/activity/p/76/</link>
				<pubDate>Wed, 04 Jun 2025 03:40:43 +0800</pubDate>

									<content:encoded><![CDATA[<p>Welcome to the Burnout Room.</p>
<p>If you&#8217;re here, you’ve probably pushed too hard, for too long — and you&#8217;re exhausted.</p>
<p>This space is for venting, grieving, processing, and breathing again.</p>
<p>No pressure to perform. Just rest. Just write. We&#8217;re listening.</p>
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				<title>Catharsia posted an update in the group Letters to lost dreams/Dreams deffered: Hello to the new members
Welcome to the group!

You’re n [&#133;]</title>
				<link>https://catharsia.com/activity/p/75/</link>
				<pubDate>Wed, 04 Jun 2025 03:37:30 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hello to the new members<br />
Welcome to the group!</p>
<p>You’re not alone here. This space is for sharing what was lost, left behind, or never got to begin.</p>
<p>Drop your story, a letter, a line, or even just a feeling.</p>
<p>We see you. We hear you. And we’re glad you’re here. &#x1f499;</p>
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				<title>Catharsia posted an update in the group Catharsia community: Hello to the new members
Welcome to the group!

You’re n [&#133;]</title>
				<link>https://catharsia.com/activity/p/74/</link>
				<pubDate>Wed, 04 Jun 2025 03:36:17 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hello to the new members<br />
Welcome to the group!</p>
<p>You’re not alone here. This space is for sharing what was lost, left behind, or never got to begin.</p>
<p>Drop your story, a letter, a line, or even just a feeling.</p>
<p>We see you. We hear you. And we’re glad you’re here. &#x1f499;</p>
]]></content:encoded>
				
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				<title>Gladys muthoni joined the group The healing ink</title>
				<link>https://catharsia.com/activity/p/73/</link>
				<pubDate>Tue, 03 Jun 2025 21:35:38 +0800</pubDate>

				
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				<title>Gladys muthoni joined the group Catharsia community</title>
				<link>https://catharsia.com/activity/p/72/</link>
				<pubDate>Tue, 03 Jun 2025 21:35:15 +0800</pubDate>

				
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				<title>Gladys muthoni joined the group Letters to lost dreams/Dreams deffered</title>
				<link>https://catharsia.com/activity/p/71/</link>
				<pubDate>Tue, 03 Jun 2025 21:35:01 +0800</pubDate>

				
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				<title>Gladys muthoni joined the group Burnout Diaries</title>
				<link>https://catharsia.com/activity/p/70/</link>
				<pubDate>Tue, 03 Jun 2025 21:33:28 +0800</pubDate>

				
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				<title>Ingrid Gathoni joined the group Burnout Diaries</title>
				<link>https://catharsia.com/activity/p/68/</link>
				<pubDate>Tue, 03 Jun 2025 21:29:59 +0800</pubDate>

				
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				<title>Ingrid Gathoni joined the group Survivors Circle, vent it out, you survived</title>
				<link>https://catharsia.com/activity/p/67/</link>
				<pubDate>Tue, 03 Jun 2025 21:29:24 +0800</pubDate>

				
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				<title>Ingrid Gathoni joined the group Letters to lost dreams/Dreams deffered</title>
				<link>https://catharsia.com/activity/p/66/</link>
				<pubDate>Tue, 03 Jun 2025 21:28:43 +0800</pubDate>

				
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				<title>Ingrid Gathoni joined the group Catharsia community</title>
				<link>https://catharsia.com/activity/p/65/</link>
				<pubDate>Tue, 03 Jun 2025 21:27:43 +0800</pubDate>

				
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				<title>Gladys Wambui joined the group Letters to lost dreams/Dreams deffered</title>
				<link>https://catharsia.com/activity/p/63/</link>
				<pubDate>Tue, 03 Jun 2025 21:23:23 +0800</pubDate>

				
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				<title>Gladys Wambui joined the group Burnout Diaries</title>
				<link>https://catharsia.com/activity/p/62/</link>
				<pubDate>Tue, 03 Jun 2025 21:22:28 +0800</pubDate>

				
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				<title>Gladys Wambui joined the group Catharsia community</title>
				<link>https://catharsia.com/activity/p/61/</link>
				<pubDate>Tue, 03 Jun 2025 21:21:21 +0800</pubDate>

				
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				<title>Gladys Wambui joined the group Survivors Circle, vent it out, you survived</title>
				<link>https://catharsia.com/activity/p/60/</link>
				<pubDate>Tue, 03 Jun 2025 21:21:00 +0800</pubDate>

				
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				<title>mercy wanjiku joined the group Letters to lost dreams/Dreams deffered</title>
				<link>https://catharsia.com/activity/p/58/</link>
				<pubDate>Tue, 03 Jun 2025 21:17:47 +0800</pubDate>

				
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				<title>mercy wanjiku joined the group Burnout Diaries</title>
				<link>https://catharsia.com/activity/p/57/</link>
				<pubDate>Tue, 03 Jun 2025 21:17:10 +0800</pubDate>

				
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				<title>mercy wanjiku joined the group Catharsia community</title>
				<link>https://catharsia.com/activity/p/56/</link>
				<pubDate>Tue, 03 Jun 2025 21:16:35 +0800</pubDate>

				
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				<title>Jackline Njoki joined the group Survivors Circle, vent it out, you survived</title>
				<link>https://catharsia.com/activity/p/54/</link>
				<pubDate>Tue, 03 Jun 2025 21:14:09 +0800</pubDate>

				
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				<title>Jackline Njoki joined the group Letters to lost dreams/Dreams deffered</title>
				<link>https://catharsia.com/activity/p/53/</link>
				<pubDate>Tue, 03 Jun 2025 21:13:22 +0800</pubDate>

				
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				<title>Jackline Njoki joined the group Catharsia community</title>
				<link>https://catharsia.com/activity/p/52/</link>
				<pubDate>Tue, 03 Jun 2025 21:12:03 +0800</pubDate>

				
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				<title>Jackline Njoki joined the group The healing ink</title>
				<link>https://catharsia.com/activity/p/51/</link>
				<pubDate>Tue, 03 Jun 2025 21:10:23 +0800</pubDate>

				
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				<title>Jackline Njoki joined the group Burnout Diaries</title>
				<link>https://catharsia.com/activity/p/50/</link>
				<pubDate>Tue, 03 Jun 2025 21:09:09 +0800</pubDate>

				
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				<title>wanjiru shiru joined the group Survivors Circle, vent it out, you survived</title>
				<link>https://catharsia.com/activity/p/48/</link>
				<pubDate>Tue, 03 Jun 2025 21:03:14 +0800</pubDate>

				
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				<title>wanjiru shiru joined the group Catharsia community</title>
				<link>https://catharsia.com/activity/p/47/</link>
				<pubDate>Tue, 03 Jun 2025 21:02:54 +0800</pubDate>

				
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				<title>wanjiru shiru joined the group Letters to lost dreams/Dreams deffered</title>
				<link>https://catharsia.com/activity/p/46/</link>
				<pubDate>Tue, 03 Jun 2025 21:02:24 +0800</pubDate>

				
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				<title>Emma Rams commented on the post, Quietly. Like returning home.</title>
				<link>https://catharsia.com/quietly-like-returning-home/#comment-10</link>
				<pubDate>Thu, 29 May 2025 22:34:21 +0800</pubDate>

									<content:encoded><![CDATA[<p>So I telly self, learning never stops</p>
]]></content:encoded>
				
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				<title>Emma Rams posted an update in the group Letters to lost dreams/Dreams deffered: Hello</title>
				<link>https://catharsia.com/activity/p/41/</link>
				<pubDate>Thu, 29 May 2025 22:31:43 +0800</pubDate>

									<content:encoded><![CDATA[<p>Hello</p>
]]></content:encoded>
				
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				<title>Emma Rams posted an update in the group Catharsia community: Are there conversations here?</title>
				<link>https://catharsia.com/activity/p/40/</link>
				<pubDate>Thu, 29 May 2025 22:21:41 +0800</pubDate>

									<content:encoded><![CDATA[<p>Are there conversations here?</p>
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				<title>Emma Rams commented on the post, The birth of Catharsia</title>
				<link>https://catharsia.com/the-birth-of-catharsia/#comment-9</link>
				<pubDate>Thu, 29 May 2025 22:18:44 +0800</pubDate>

									<content:encoded><![CDATA[<p>This is an amazing platform</p>
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				<title>Emma Rams commented on the post, The dream that never wore heals</title>
				<link>https://catharsia.com/the-dream-that-never-wore-heals/#comment-8</link>
				<pubDate>Thu, 29 May 2025 22:13:24 +0800</pubDate>

									<content:encoded><![CDATA[<p>Please don&#8217;t sit on your goals till it&#8217;s too late</p>
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				<title>Emma Rams wrote a new post</title>
				<link>https://catharsia.com/?p=655</link>
				<pubDate>Thu, 29 May 2025 22:11:23 +0800</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://catharsia.com/the-dream-that-never-wore-heals/" rel="nofollow ugc">The dream that never wore heals</a></strong><a href="https://catharsia.com/the-dream-that-never-wore-heals/" rel="nofollow ugc"><img loading="lazy" src="https://catharsia.com/wp-content/uploads/2025/05/pexels-media-32312086.jpeg" /></a> I used to say I was almost a model. I never had a contract. Never walked a runway. Never got a single callback. But I had dreams <a href="https://catharsia.com/the-dream-that-never-wore-heals/" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
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				<title>Catharsia commented on the post, The birth of Catharsia</title>
				<link>https://catharsia.com/the-birth-of-catharsia/#comment-6</link>
				<pubDate>Tue, 27 May 2025 18:15:50 +0800</pubDate>

									<content:encoded><![CDATA[<p>Spectacular</p>
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				<title>Catharsia wrote a new post</title>
				<link>https://catharsia.com/?p=643</link>
				<pubDate>Tue, 27 May 2025 18:14:04 +0800</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://catharsia.com/?p=643" rel="nofollow ugc">The birth of Catharsia</a></strong><a href="https://catharsia.com/?p=643" rel="nofollow ugc"><img loading="lazy" src="https://i0.wp.com/catharsia.com/wp-content/uploads/2025/05/1000013226-3.jpg?fit=500%2C500&#038;ssl=1" /></a> Where broken dreams go to speak.Some dreams don’t die with fire.They die in silence.They die in inboxes, in unfinished notebooks, in quiet bedrooms, and c <a href="https://catharsia.com/?p=643" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
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